If youâve ever spent a night tossing and turning, you already know how youâll feel the next day â tired, cranky, and out of sorts. But missing out on the recommended 7 to 9 hours of shut-eye nightly does more than make you feel groggy and grumpy.
The long-term effects of sleep deprivation are real.
It drains your mental abilities and puts... continue reading
Community nurse bases have been deep-cleaned to help stop a disease outbreak that has claimed 12 lives so far.
The outbreak of invasive Group A streptococcal (iGAS) infection began in Braintree, Essex, but has been found in Chelmsford and Maldon.
Mid Essex Clinical Commissioning Group (CCG) said it was trying to contain the infection.
Public Hea... continue reading